Achieve your academic and life goals, build confidence, implement tools to support your unique learning style and achieve the future of your dreams.

We understand the struggles you face! Succeeding in school is the first step to succeeding in life. That’s why we’re here to make it easier. We know how to build your confidence and equip you with the self-management skills to achieve your goals in the classroom – and beyond.

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We'll help you:

Become (and stay!) organized

Manage your time

Prioritize tasks and responsibilities

Set your agenda – and stick to it

Increase productivity and output

Become a better communicator

Prepare for life changes and new responsibilities

Develop positive study habits

Access scholarships, bursaries and grants available to you

ADDvocacy coaching sets you apart.

Our long-term approach lays the groundwork for your next step in life. When the transition to university, college, trade school, career exploration or an entrepreneurial path arises, you’ll be ready to navigate the options with confidence – and with our support! We’ll ensure that – regardless of the change of pace, lifestyle and workload ahead– your transition is as smooth (and enjoyable!) as possible.

Let go of what's keeping you stuck

We work with you one-on-one to help identify self-limiting factors and accumulated bad habits, and replace them with an executive function toolkit that helps you thrive in school and life.

Become your best self through coaching

By uncovering your unique learning style, focusing on productive study habits, and strategizing to improve your time management and social/emotional intelligence, our team empowers you to achieve even your most ambitious goals.

It's all about you, and what you want to achieve

Plus, we understand every person is different – and no one knows your struggles like you do. That’s why we don’t believe in a “one-size-fits-all” approach. Our program works because we tailor each coaching session to suit your specific needs, timelines and goals.

Should you work with a coach?

If you struggle staying organized, have a hard managing your time, struggle to focus in class, lack study skills, feel overwhelmed or anxious about your social life, worry about your long-term prospects, or find yourself questioning your own ability to succeed, ADDvocacy is for you!

We can help you zero in on what’s holding you back. Together, we’ll build practical strategies and techniques to overcome whatever barriers life has put in your way.

Our team creates a judgement-free zone. We provide a safe, confidential and supportive environment. Each of our coaches has a lifetime of experience managing and thriving with their own challenges – just like you!

What is Executive Functioning?

Executive functions are the cognitive processes that give us the skills we need to plan, prioritize and execute complex tasks.

Most people begin developing their executive functions around two years old. Executive function development tends to finish around age 30. However, people with ADHD and co-occurring conditions are often 30 to 40 percent behind their peers in developing executive function skills, which can pose challenges at school, in the workplace and day-to-day life.

Strengthen your skills to get ahead.

According to Russel Barkley, a world-renowned clinical scientist and educator, our executive function abilities are judged by the strength of these seven skills


Self-Restraint or Inhibition

Emotional Self-Regulation

Verbal Working Memory

Non-Verbal Working Memory


Planning and Problem Solving

What do you get with our coaching program?

Discover yourself

The coaching process begins with a free initial consultation where you share your history, current challenges, and goals. Then, we collaborate to develop an action plan that suits your individual needs.

Achieve consistent success

We meet with students on the same day and time every week during the semester. Over 95% of our students continue on to complete at least a second semester with us – and many choose to stay on with us for years!

We're here for you

Our team provides structure, accountability, targeted questioning and constructive feedback, but you ultimately drive the process forward. Through regular, weekly contact (either in person or via phone or Zoom) and regular check-ins, we work together to establish habits and life skills that will empower you to reach your goals.

Besides our regularly scheduled sessions, your coach is there for you when you need them. Whether you need to blow off steam, work through a problem or just get a pep talk, we’re only a text message or email away.