Surpass expectations, empower yourself and enjoy life-changing results.

Our personal successes are shaped by our habits and self-improvement strategies. Do you know how to make the most of your skill set? Do you have a clear understanding of where you want to go?

No matter where you are in your career (unemployed, underemployed, or running your own business), you probably have a goal in mind of where you should be, and where you want to be. Our experts in Executive Functioning Coaching will help you get there.

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Are you unemployed, underemployed or struggling to find your way in your current career?

Is your neurodiversity (ADHD, learning disabilities, high functioning autism, anxiety or co-occurring mental health challenges) holding you back?

Do you struggle with time management?

Feel overwhelmed by your workload? Lack organizational skills?

Feel frustrated by the lack of progress in your career and life goals?

Wonder how to advance to the next stage of your career?

If the answer to any of those questions is YES, we can help you.

ADDvocacy coaching sets you apart.

We work with individuals from all walks of life and all different backgrounds to help them achieve their personal and professional goals that lead to a happy and fulfilling life.

Whether you work in a professional setting (or strive to), have a trade, are self-employed, or are pursuing a career in entrepreneurship, our coaches know how to help you cut out the clutter, focus on what matters and live the life you’ve always dreamed of.

You’ve got goals – and we know how to help you achieve them!

Often, adults who are neurodiverse struggle to get ahead at work and in life because they’ve never been introduced to strategies and tactics customized for their unique learning style. We’re here to tell you it’s not too late!

Master your habits and processes

Our coaches will work with you to master time management, goal-setting, organization and strategic planning, employing metrics, and leveraging tools and technology to manage your workflow and personal life.

It's all about you, and what you want to achieve

No matter what your goals may be, the ADDvocacy team will help you embrace your neurodiversity and build strategies to turn your unique way of learning into your greatest strength.

Should you work with a coach?

If you struggle staying organized, have a hard managing your time, struggle to focus in class, lack study skills, feel overwhelmed or anxious about your social life, worry about your long-term prospects, or find yourself questioning your own ability to succeed, ADDvocacy is for you!

We can help you zero in on what’s holding you back. Together, we’ll build practical strategies and techniques to overcome whatever barriers life has put in your way.

Our team creates a judgement-free zone. We provide a safe, confidential and supportive environment. Each of our coaches has a lifetime of experience managing and thriving with their own challenges – just like you!

What is Executive Functioning?

Executive functions are the cognitive processes that give us the skills we need to plan, prioritize and execute complex tasks.

Most people begin developing their executive functions around two years old. Executive function development tends to finish around age 30. However, people with ADHD and co-occurring conditions are often 30 to 40 percent behind their peers in developing executive function skills, which can pose challenges at school, in the workplace and day-to-day life.

Strengthen your skills to get ahead.

According to Russel Barkley, a world-renowned clinical scientist and educator, our executive function abilities are judged by the strength of these seven skills


Self-Restraint or Inhibition

Emotional Self-Regulation

Verbal Working Memory

Non-Verbal Working Memory


Planning and Problem Solving

What do you get with our coaching program?

Discover yourself

The coaching process begins with a free initial consultation where you share your history, current challenges and goals. Then, we collaborate to develop an action plan that suits your individual needs.

Achieve consistent success

We meet with you on the same day and time every week, for a minimum of three months. At these meetings, you’ll learn to implement strategies that will enable you to build a foundation for success in your daily life. 

Many of our clients continue to work with us to build upon what they’ve learned, and master their neurodiversity in the years ahead.

We're here to challenge you towards a successful journey

Our team provides structure, targeted questioning and constructive feedback, but you ultimately drive the process forward. Through regular, weekly contact (either in person or via phone or Zoom) and regular check-ins, we work together to establish habits and life skills that will empower you to reach your goals.

Besides our regularly scheduled sessions, your coach is there for you when you need them. Whether you need to blow off steam, work through a problem or just get a pep talk, we’re only a text message or email away.